Thursday, March 04, 2010
Bike Trainer
- 5 min Warm up
- 10 min Steady State
- 1 min Recovery
- 6x15 sec high RPM, low resistance
- 1 min Recovery
- 10x1 min progression
- 1 min Recovery
- 6x15 sec high RPM, low resistance
- 8 min Cool Down
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"If it was easy, everybody would do it!"
I'm Hammer, from Sudbury, Ontario, Canada and I'm an age-group triathlete. I'm also a husband, father of 3 girls, a career firefighter,
and a musician. I'm a busy guy, but that's the price you pay for being a Renaissance Man.
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