HAMMER'S FITNESS BOOTCAMP "THE ONLY EASY DAY WAS YESTERDAY" *US Navy SEALs

Wednesday, March 10, 2010   Monday: 2 rounds 30 DB swings (45#) 30 Push ups 15 Pull ups 30 Air Squats Wednesday: Bike trainer - 0:45 LSD posted by ffhammer  # 2:52 PM 0 comments Friday, March 05, 2010   Bergen TAB 5.25 mile TAB with 40# Bergen - 1:38 posted by ffhammer  # 1:56 PM 0 comments Thursday, March 04, 2010   Bike Trainer 5 min Warm up 10 min Steady State 1 min Recovery 6x15 sec high RPM, low resistance 1 min Recovery 10x1 min progression 1 min Recovery 6x15 sec high RPM, low resistance 8 min Cool Down posted by ffhammer  # 11:57 AM 0 comments Wednesday, March 03, 2010   Fran - 21, 15, 9 (8:20) Jumping Pull Ups Thrusters (90#) 1 mile run (6 mph, 0.5 incline / 0.5 mile with 12# vest) Why 12#? Because that's all I've got. posted by ffhammer  # 10:55 AM 0 comments Monday, March 01, 2010   More workouts Saturday: 4 rounds of- 25 good mornings (65 lbs) 25 pull ups 25 push ups 25 V crunches * Day shifts so no time for cardio. posted by ffhammer  # 7:15 PM 0 comments "If it was easy, everybody would do it!" I'm Hammer, from Sudbury, Ontario, Canada and I'm an age-group triathlete. I'm also a husband, father of 3 girls, a career firefighter, and a musician. I'm a busy guy, but that's the price you pay for being a Renaissance Man. Links I Like and Use Crossfit SEALFIT Ontario Trysport MultiSport Canada Tri Series TriSport Subaru Tri Series Sudbury Rocks Running Club Rudy Reyes Mark's Daily Apple Nickel City Tri Team Ontario Association of Triathletes Triathlon Canada 2010 Tentative Schedule Date Event Type May 2 Sudbury Rocks Diabetes Marathon Half Marathon I Use These Products Archives August 2006   September 2006   October 2006   November 2006   December 2006   January 2007   February 2007   March 2007   April 2007   June 2007   July 2007   April 2008   February 2010   March 2010