HAMMER'S FITNESS BOOTCAMP
"THE ONLY EASY DAY WAS YESTERDAY"
*US Navy SEALs

Thursday, March 29, 2007  

Fun With Flickr

I've been playing with Flickr tools and made some cool stuff for my daughters. Check it out.





Saturday, March 17, 2007  

That Time of Year

Happy St. Patrick's Day!
Training is on hold this weekend (as it is every year).
Here's a quick video of me at the local Pub on St. Paddy's Eve.
More later.



Tuesday, March 13, 2007  

Seriousity

OK, time to get serious. The snow is melting and I feel spring coming. I volunteered at a XC ski race on the weekend and it got me in the mood for competition.
I've devised a training schedule that I should be able to live with, and I'm trying to eat right. I'm pumped, I'm psyched, I'm ready to go.
I just need to get St. Paddy's Day out of the way. I'm not a drinker, I'm a musician, and I'm playing at a local pub, so most of my spare time this week is spent rehearsing.
Come on summer!

"If it was easy, everybody would do it!"

I'm Hammer, from Sudbury, Ontario, Canada and I'm an age-group triathlete. I'm also a husband, father of 3 girls, a career firefighter, and a musician. I'm a busy guy, but that's the price you pay for being a Renaissance Man.

Links I Like and Use
Crossfit
SEALFIT
Ontario Trysport
MultiSport Canada Tri Series
TriSport Subaru Tri Series
Sudbury Rocks Running Club
Rudy Reyes
Mark's Daily Apple
Nickel City Tri Team
Ontario Association of Triathletes
Triathlon Canada

2010 Tentative Schedule
DateEventType
May 2 Sudbury Rocks
Diabetes Marathon
Half Marathon

I Use These Products

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