Wednesday, March 10, 2010
Monday: 2 rounds - 30 DB swings (45#)
- 30 Push ups
- 15 Pull ups
- 30 Air Squats
Wednesday: Bike trainer - 0:45 LSD
Friday, March 05, 2010
Bergen TAB
5.25 mile TAB with 40# Bergen - 1:38
Thursday, March 04, 2010
Bike Trainer
- 5 min Warm up
- 10 min Steady State
- 1 min Recovery
- 6x15 sec high RPM, low resistance
- 1 min Recovery
- 10x1 min progression
- 1 min Recovery
- 6x15 sec high RPM, low resistance
- 8 min Cool Down
Wednesday, March 03, 2010
Fran - 21, 15, 9 (8:20) - Jumping Pull Ups
- Thrusters (90#)
1 mile run (6 mph, 0.5 incline / 0.5 mile with 12# vest) Why 12#? Because that's all I've got.
Monday, March 01, 2010
More workouts
Saturday: 4 rounds of- - 25 good mornings (65 lbs)
- 25 pull ups
- 25 push ups
- 25 V crunches
* Day shifts so no time for cardio.
Friday, February 26, 2010
Start Line
This is where I start my road to becoming fit. Today's workout was: - Run 1 mile -treadmill, 7 mph, .5 incline
- 50 push ups, 50 crunches
- Run 1 mile -treadmill, 7 mph, .5 incline
- 25 push ups, 25 crunches
My stats as of today:
- Height - 5'10"
- Weight - 206 lbs
- Waist - 39"
- BMI - 29.6
- Waist to Height ratio - 0.56
- Body Fat - 24.1
- Lean Body Mass - 156.3 lbs
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Monday, April 14, 2008
Breakthrough
I had one of those breakthrough workouts today. Not a big deal, but noteworthy for me. I ran 13 miles today for the first time ever. My legs are sore, my feet are sore, but I feel pretty confident. Just another one of those things to check off the list.
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"If it was easy, everybody would do it!"
I'm Hammer, from Sudbury, Ontario, Canada and I'm an age-group triathlete. I'm also a husband, father of 3 girls, a career firefighter,
and a musician. I'm a busy guy, but that's the price you pay for being a Renaissance Man.
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