HAMMER'S FITNESS BOOTCAMP "THE ONLY EASY DAY WAS YESTERDAY" *US Navy SEALs

Friday, February 26, 2010   Start Line This is where I start my road to becoming fit. Today's workout was: Run 1 mile -treadmill, 7 mph, .5 incline 50 push ups, 50 crunches Run 1 mile -treadmill, 7 mph, .5 incline 25 push ups, 25 crunches My stats as of today: Height - 5'10" Weight - 206 lbs Waist - 39" BMI - 29.6 Waist to Height ratio - 0.56 Body Fat - 24.1 Lean Body Mass - 156.3 lbs posted by ffhammer  # 3:22 PM 0 comments "If it was easy, everybody would do it!" I'm Hammer, from Sudbury, Ontario, Canada and I'm an age-group triathlete. I'm also a husband, father of 3 girls, a career firefighter, and a musician. I'm a busy guy, but that's the price you pay for being a Renaissance Man. Links I Like and Use Crossfit SEALFIT Ontario Trysport MultiSport Canada Tri Series TriSport Subaru Tri Series Sudbury Rocks Running Club Rudy Reyes Mark's Daily Apple Nickel City Tri Team Ontario Association of Triathletes Triathlon Canada 2010 Tentative Schedule Date Event Type May 2 Sudbury Rocks Diabetes Marathon Half Marathon I Use These Products Archives August 2006   September 2006   October 2006   November 2006   December 2006   January 2007   February 2007   March 2007   April 2007   June 2007   July 2007   April 2008   February 2010   March 2010