HAMMER'S FITNESS BOOTCAMP
"THE ONLY EASY DAY WAS YESTERDAY"
*US Navy SEALs

Monday, April 14, 2008  

Breakthrough

I had one of those breakthrough workouts today. Not a big deal, but noteworthy for me. I ran 13 miles today for the first time ever. My legs are sore, my feet are sore, but I feel pretty confident. Just another one of those things to check off the list.

Wednesday, April 09, 2008  

I'm Back

Well, that was a long hiatus from blogging. Around here in winter, there's just not much to talk about. But the snow's nearly gone, and I'm feeling spring in the air.

I've decided to run a marathon this year, the Sudbury Rocks Diabetes Marathon. I've never done one, so my goal is to finish. It is in my own town, so how can I pass it up? It's on May 4, so it's approaching fast.

My triathlon season is coming together. My main race is the Muskoka 70.3 in September. That will be my first Half Ironman, and the race is brand new. With Lisa Bentley as the course designer, I'm sure it will be fantastic.

Training is going well, but my motivation is hit-and-miss. I'm working at it. I joined navyseals.com to get some great strength workouts, and some kick-in-the-butt for my layabout attitude.

That's it for now; off we go!

"If it was easy, everybody would do it!"

I'm Hammer, from Sudbury, Ontario, Canada and I'm an age-group triathlete. I'm also a husband, father of 3 girls, a career firefighter, and a musician. I'm a busy guy, but that's the price you pay for being a Renaissance Man.

Links I Like and Use
Crossfit
SEALFIT
Ontario Trysport
MultiSport Canada Tri Series
TriSport Subaru Tri Series
Sudbury Rocks Running Club
Rudy Reyes
Mark's Daily Apple
Nickel City Tri Team
Ontario Association of Triathletes
Triathlon Canada

2010 Tentative Schedule
DateEventType
May 2 Sudbury Rocks
Diabetes Marathon
Half Marathon

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