HAMMER'S FITNESS BOOTCAMP "THE ONLY EASY DAY WAS YESTERDAY" *US Navy SEALs

Friday, September 01, 2006   Extra long run I felt like a long run yesterday, so I loaded Kahuna's latest podcast into the mp3 player, and headed out on a 10K run (long for me). I wanted to experiment with Galloway's run/walk method. Lo and behold, by running 3min and walking 1min, my time was 2 minutes faster than a straight run! And as if to reward me, the Gods gave me a fire to fight that night. From 12:30 until 05:00 I worked like a dog. So sleep was welcomed this morning. posted by ffhammer  # 2:36 PM Comments: Post a Comment << Home "If it was easy, everybody would do it!" I'm Hammer, from Sudbury, Ontario, Canada and I'm an age-group triathlete. I'm also a husband, father of 3 girls, a career firefighter, and a musician. I'm a busy guy, but that's the price you pay for being a Renaissance Man. Links I Like and Use Crossfit SEALFIT Ontario Trysport MultiSport Canada Tri Series TriSport Subaru Tri Series Sudbury Rocks Running Club Rudy Reyes Mark's Daily Apple Nickel City Tri Team Ontario Association of Triathletes Triathlon Canada 2010 Tentative Schedule Date Event Type May 2 Sudbury Rocks Diabetes Marathon Half Marathon I Use These Products Archives August 2006   September 2006   October 2006   November 2006   December 2006   January 2007   February 2007   March 2007   April 2007   June 2007   July 2007   April 2008   February 2010   March 2010