HAMMER'S FITNESS BOOTCAMP "THE ONLY EASY DAY WAS YESTERDAY" *US Navy SEALs

Friday, August 11, 2006   Morning Ride Got up and went for a bike before work. Had to keep it short, but early morning training is great! Went to a small bike track in town, 1K per lap, and did 15K. The track has a couple of hills and some tight turns, but it's still boring. Here's an aerial pic: That's it. Early run tommorrow and off to Barrie for a wedding. Need to be careful, bear in my yard this week. Ah well, I like it out here. posted by ffhammer  # 4:16 PM Comments: Post a Comment << Home "If it was easy, everybody would do it!" I'm Hammer, from Sudbury, Ontario, Canada and I'm an age-group triathlete. I'm also a husband, father of 3 girls, a career firefighter, and a musician. I'm a busy guy, but that's the price you pay for being a Renaissance Man. Links I Like and Use Crossfit SEALFIT Ontario Trysport MultiSport Canada Tri Series TriSport Subaru Tri Series Sudbury Rocks Running Club Rudy Reyes Mark's Daily Apple Nickel City Tri Team Ontario Association of Triathletes Triathlon Canada 2010 Tentative Schedule Date Event Type May 2 Sudbury Rocks Diabetes Marathon Half Marathon I Use These Products Archives August 2006   September 2006   October 2006   November 2006   December 2006   January 2007   February 2007   March 2007   April 2007   June 2007   July 2007   April 2008   February 2010   March 2010