HAMMER'S FITNESS BOOTCAMP
"THE ONLY EASY DAY WAS YESTERDAY"
*US Navy SEALs

Monday, April 09, 2007  

Update

The competition season is coming into view (even though it snowed every day this week). I'm starting my 4th week of structured training, as opposed to doing whatever I feel like that day. My swimming has really responding well, but I'm developing an annoying case of shin splints. My plan for this week is to stop running, and replace running workouts with biking or swimming. Hopefully a week off will cure the shins.

"If it was easy, everybody would do it!"

I'm Hammer, from Sudbury, Ontario, Canada and I'm an age-group triathlete. I'm also a husband, father of 3 girls, a career firefighter, and a musician. I'm a busy guy, but that's the price you pay for being a Renaissance Man.

Links I Like and Use
Crossfit
SEALFIT
Ontario Trysport
MultiSport Canada Tri Series
TriSport Subaru Tri Series
Sudbury Rocks Running Club
Rudy Reyes
Mark's Daily Apple
Nickel City Tri Team
Ontario Association of Triathletes
Triathlon Canada

2010 Tentative Schedule
DateEventType
May 2 Sudbury Rocks
Diabetes Marathon
Half Marathon

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